Friday, November 1, 2013

Sugar, Sugar, Sugar!

I just experienced my first real sugar fast, and I'm not going to lie to you, it wasn't pretty and it didn't last nearly a fraction of the time I was hoping it would.
Learning a bit about sugar right now.  This includes white sugar, natural sugars, whole food sugars, high glycemic fruit, white starches, flours, breads and grains.
I'm not going to get into a lecture. I would just like to link you to a couple of short videos and ask you to think for a minute about your relationship with sugar.
I've been thinking a lot about my relationship with sugar lately. I'm looking forward to my real sugar fast. I know I need to prepare myself better, but I also know that it is time, that it will be best for my body to give sugar a rest.

 And a musical interlude...

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